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Yesterday I ate barely under my calorie goal, far exceeded my protein goal, and met all activity goals. 573 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 56.85g | Prot: 90.37g | Carbs: 185.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sara Lee Oven Roasted Chicken Breast, Sara Lee Honey Ham, Great Value Romaine Lettuce, Mezzetta Imported Golden Greek Peperoncini, Del Barrio Flour Tortillas, Kroger Original Kettle Chips. Dinner: Mountain Dew Mountain Dew (12 oz), Enchilada with Cheese and Beef, Daisy Sour Cream, Lettuce Salad with Tomato, Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Kiwi Fruit. more...
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Gaining 1.9 kg a Week
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