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Goal!!!! 24.2% BF. Still could stand to lose a couple lbs of fat but don’t yet know whether I want to focus on strength or weight loss
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 34.04g | Prot: 61.27g | Carbs: 157.33g.
Breakfast: Coffee (Brewed From Grounds), Unsalted Whipped Butter Stick, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder, Thomas' Light Multi-Grain English Muffin. Lunch: Campbell's Well Yes! New England Clam Chowder . Dinner: Don Lee Farms Organic Superfoods Veggie Bowl, Simple Truth Organic Jasmine Rice, Corona Corona Light, Pearls Garlic Stuffed Queen Olives. Snacks/Other: Brach's Mellowcreme Pumpkins, Michelob Ultra Light Beer, Publix Premium Blended Blood Orange Greek Yogurt, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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1705 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Congrats! How perfect you have the choice.
27 Aug 21 by member: meonadiet
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27 Aug 21 by member: cindylynnwho
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27 Aug 21 by member: yfritz
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Reached my goal today too, yeah! 22.5% estimated body fat, also a bit high, but I'm not going to obsess about it. Now comes the maintenance...
27 Aug 21 by member: Eral66
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Congrats!!! Quite the milestone :) choices aren’t they great!!! 👏
27 Aug 21 by member: sheperez
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27 Aug 21 by member: Jamie_D
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27 Aug 21 by member: erikahollister
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Fantatic - measuring bodyfat is better than a number on the scale!
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Thank you, everyone! Congrats, @eral66!
27 Aug 21 by member: cindylynnwho
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cindylynnwho's Weight History
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