Weigh In record (no journal entry) for 27 August 2021
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103.2 kg
Lost so far: 7.0 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 18.37g | Prot: 71.89g | Carbs: 152.92g.
Breakfast: Grapes, Tesco Blackberries, Tesco Blueberries, Tesco Strawberries, Tesco 0% Fat Greek Style Honey Yogurt , Jordans Super Berry Granola. Lunch: John West Tuna Chunks in Brine (130g), Black Pepper , Salt , Vinegar , Cucumber (with Peel) , Lettuce, Tesco 50% Less Fat Salad Cream. Dinner: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . Snacks/Other: Smirnoff Vodka. more...
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Losing 0.7 kg a Week
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hayley.g's Weight History
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