Weigh In record (no journal entry) for 27 August 2021
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67.1 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 27.54g | Prot: 77.70g | Carbs: 148.48g.
Breakfast: Blueberries, Total 0% Greek Yoghurt, Tesco Honeydew Melon, Tesco Strawberries. Lunch: Finn Crisp Original Rye Crispbread, Tomatoes, Green Leaf Lettuce, Chicken Breast Meat, Asda Spring Onions, Tesco Cucumber, Caesar Salad Dressing, Caesar Salad Dressing (Low Calorie). Dinner: Tomatoes, Tesco Broccoli Florets, Asda Cauliflower , Potato (Flesh and Skin) , Aldi Chunky Battered Cod Fillet. Snacks/Other: Dairyfine Dark Chocolate, Dolce Gusto Almond Flat White, Asda Skimmed Milk. more...
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2388 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Ironing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fed up and fat's Weight History
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