Juliaajul's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

107.9 kg Lost so far: 20.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1214 kcal

Fat: 66.00g | Prot: 78.69g | Carbs: 80.53g. Breakfast: Tesco Red Pepper, Co-Op Tomatoes, Tesco Mushrooms, Heck Chicken Italia Sausages , Tesco Medium Eggs. Dinner: Арбуз. Snacks/Other: Alesto Californian Pistachios. more...

3308 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Juliaajul's Journal, 27 Aug 21

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Juliaajul's Weight History