Jasonschofield1's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

70.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1850 kcal

Fat: 84.10g | Prot: 77.68g | Carbs: 190.32g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Harry Ramsden's Fish & Chips , Walkers Cheese & Onion Crisps (25g). Dinner: Nachos with Cheese . Snacks/Other: Sliced Ham (Extra Lean) . more...

2656 kcal

Exercise: Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Jasonschofield1's Journal, 27 Aug 21

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Jasonschofield1's Weight History