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Yesterday I ate "Well" at 103% of my calorie goal, far exceeded my protein goal, and met all activity goals. 723 kcal deficit // BF↑0.4% // missed Sleep Goal
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 74.31g | Prot: 142.37g | Carbs: 147.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Whole Milk, Kroger Original Kettle Chips, Del Barrio Flour Tortillas, Mezzetta Imported Golden Greek Peperoncini, Great Value Romaine Lettuce, Sara Lee Honey Ham, Sara Lee Oven Roasted Chicken Breast. Dinner: Cooked Beets (from Fresh), Creamed Spinach, Chicken Liver (Simmered, Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Jasmine Rice (Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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Gaining 5.1 kg a Week
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