Weigh In record (no journal entry) for 26 August 2021
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108 kg
Lost so far: 20.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.12g | Prot: 104.71g | Carbs: 114.68g.
Breakfast: Aldi Honey, Heck Chicken Italia Sausages , Tesco Mushrooms, Co-Op Tomatoes, Tesco Medium Eggs. Lunch: Tesco Sweet Chilli Hot Smoked Salmon Fillet. Dinner: Шпинат, Листья Салата, Co-Op Tomatoes, Огурец (с Кожурой), Яблоки Бабушки Смит. Snacks/Other: Heinz Baked Beans, Tesco Juicy Cherries. more...
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3878 kcal
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Exercise:
Swimming (moderate) - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juliaajul's Weight History
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