|
24.3% BF. doing well in life these days, feeling better and healthier and more like myself… I credit my exercise in part for that; it’s such a blessing
|
61.4 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 59.46g | Prot: 66.95g | Carbs: 122.77g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Lunch: Anheuser-Busch Busch Light, Unsalted Whipped Butter Stick, Simple Truth Organic Jasmine Rice, Good Culture Organic Cottage Cheese. Dinner: Jason's Deli Steamed Veggies, Stouffer's Simple Dishes Spinach Souffle, Gorton's Crunchy Fish Fillets. Snacks/Other: Brach's Mellowcreme Pumpkins, Penn Dutch Fancy Italian Style Cookies, Coffee with Cream and Sugar. more...
|
Losing 0.1 kg a Week
|