Weigh In record (no journal entry) for 12 March 2014
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 19.33g | Prot: 16.41g | Carbs: 65.63g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: Maryland Choc Chip Cookies, Maryland Choc Chip Cookies. more...
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Losing 6.4 kg a Week
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MrGoodnight's Weight History
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