Weigh In record (no journal entry) for 26 August 2021
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68.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.55g | Prot: 97.68g | Carbs: 153.67g.
Breakfast: Gurke (mit Schale), Tomaten, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Mühlenhof Vegane Salami, Dr. Oetker Pfirsich Himbeer Grütze, Arla Skyr, Harry Eiweißbrot. Lunch: Milbona High Protein Quarkriegel, My Best Veggie Hackfleisch, Menzi Djuvec-Reis. Dinner: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Mühlenhof Vegane Salami, Harry Eiweißbrot, Laugenbrötchen. Snacks/Other: Seitenbacher Protein-Riegel, Äpfel. more...
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Losing 8.4 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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