Weigh In record (no journal entry) for 26 August 2021
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77.5 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 10.18g | Prot: 42.54g | Carbs: 195.15g.
Breakfast: Oat Unsweetened Milk, High Bran. Lunch: Pink Lady Apples, Pink Lady Apples. Dinner: Buckwheat Groats (Fat Not Added in Cooking), Carrot, British Very Fine Whole Green Beans, Onions, Bird Eye Chillies, Chopped Tinned Tomatoes, Minced Garlic, Green String Beans, Tomato Puree. Snacks/Other: Easy Peeler Satsuma, Tea with Milk and Sugar, Skinny Latte (Medio), Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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Gaining 0.8 kg a Week
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 Comments
must be all the muscle your building up!
07 Sep 21 by member: Bootylicious!1
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