Jasonschofield1's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1804 kcal

Fat: 46.02g | Prot: 73.36g | Carbs: 261.16g. Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Sliced Ham (Extra Lean) , Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes, Corn Taco Shell, Cook Middle Eastern Lamb Koftas. Snacks/Other: Cadbury Heroes. more...

2303 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonschofield1's Journal, 26 Aug 21

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Jasonschofield1's Weight History