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Yesterday was a rest day. Unfortunately, I didn't feed enough. I ate under goal, far exceeded my protein goal, and did not meet some activity goals. 391 kcal deficit // BF↓0.4% // Sleep Goal met
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1966 kcal
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Fat: 87.56g | Prot: 145.97g | Carbs: 160.07g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Pork Loin (Tenderloin), Cooked Beets (from Fresh), Creamed Spinach. Snacks/Other: Whole Milk, Kroger Cashew Halves & Pieces. more...
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Losing 5.1 kg a Week
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John10251's Weight History
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