Weigh In record (no journal entry) for 12 March 2014
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.11g | Prot: 74.64g | Carbs: 124.40g.
Breakfast: Oats, Kiwi Fruit, Super U fromage blanc 0%. Lunch: Scallions or Spring Onions, Black Olives, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Crown Prince Flat Anchovies in Olive Oil, Mixed Salad Greens, Egg. Dinner: Cooked Green String Beans, Turkey Dark Meat, Onions, Carrots, Broccoli, Chicken Stock, Olive Oil, Cooked Celery, White Flour. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2288 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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JanusWoman's Weight History
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