Weigh In record (no journal entry) for 25 August 2021
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83.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.75g | Prot: 46.59g | Carbs: 83.47g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made from Ground). Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Tea with Skimmed Milk, Dolmio Sauce For Meatballs Tomato & Chilli, Tesco Finest Italian Inspired Beef Steak Meatballs, White Rice. more...
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Losing 1.1 kg a Week
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Allosaur's Weight History
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