John10251's Journal, 24 Aug 21

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1266 kcal deficit // BF↓0.1 and is back in range // Sleep Goal met

69.3 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1711 kcal

Fat: 85.03g | Prot: 132.27g | Carbs: 110.27g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Kirkland Signature Organic Greek Yogurt, Butter (Salted) , Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp, Wegmans Panko Bread Crumbs, Great Value Swai Fillets, Dickey's Barbecue Cucumber & Tomato Salad. more...

2102 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...