Weigh In record (no journal entry) for 24 August 2021
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115.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 22.52g | Prot: 26.38g | Carbs: 76.27g.
Breakfast: Saint Albray L'intense, Grafschafter Brunchmix Brötchen, Dulano Geflügel-Leberwurst Light. more...
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Losing 5.6 kg a Week
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