Jasonschofield1's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1813 kcal

Fat: 45.36g | Prot: 60.73g | Carbs: 282.24g. Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Bolognese, Spaghetti, Warburtons Medium Sliced White Bread, Corned Beef, McVitie's Jaffa Cakes, Mars Milky Way, Tuc Original Crackers. more...

2312 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 24 Aug 21

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Jasonschofield1's Weight History