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Yesterday I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 759 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
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69.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.77g | Prot: 129.38g | Carbs: 86.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, L'oven Fresh Sandwich Skinnys Multi-Grain, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Lunch: Whole Milk, Roasted Broiled or Baked Chicken Thigh. Dinner: Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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Gaining 2.5 kg a Week
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