Weigh In record (no journal entry) for 23 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 17.30g | Prot: 17.20g | Carbs: 59.90g.
Lunch: Sainsbury's Greek Style Honey Yogurt, Tunnock's Tea Cakes, Tesco Plant Chef Smokey Lentil & Red Pepper Soup. more...
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Gaining 3.2 kg a Week
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Steelydan72's Weight History
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