Weigh In record (no journal entry) for 23 August 2021
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 36.84g | Prot: 70.29g | Carbs: 96.60g.
Breakfast: Aldi Seed Mix, Boiled Egg, Blueberries, Total 0% Greek Yoghurt, Tesco Strawberries, Tesco Honeydew Melon. Lunch: Lidl Cooked Ham Trimmings, White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Conference Pears, Peach. Dinner: Grilled Tomatoes, Fried Egg , Sainsbury's Taste The Difference Cumberland Pork Sausages. Snacks/Other: Semi-Skimmed Milk, Asda Skimmed Milk. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fed up and fat's Weight History
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