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missed lunch i hate it becuse im missing meals then my nurse tells me that i have to eat 2000 calories a day and not so skip meals but not always hungry and dont think about lunch till it hits dinner time what am i going to do
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130.6 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.32g | Prot: 70.79g | Carbs: 102.95g.
Breakfast: Apples, Cream of Wheat Cinnabon Instant Hot Cereal. Dinner: Marketside Classic Iceberg Salad, Tuna in Oil (Canned), Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Air Popped Popcorn, Great Value Creamy Peanut Butter, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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Losing 3.2 kg a Week
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 Comments
one of the things that helps me, especially as a diabetic, is to follow a fairly rigid schedule of when to eat. i try to have all of my meals within a half hour of the same time every day and to have something at least every 4 hours (because of my liver problems, if my sugars start to drop they drop fast). set times for meals and try sticking to it by schedule rather than hunger, eating a small meal can help you from getting so hungry you eat a larger one anyway.
11 Mar 14 by member: timconard
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foxfire101260's Weight History
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