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Two weeks of seeing family so don’t really care 🤣🤣 too much alcohol and food but back to it from today 🙂
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55.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.22g | Prot: 160.78g | Carbs: 117.80g.
Breakfast: Linwoods Milled Organic Flaxseed, Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Sainsbury's Banana, Applied Nutrition Diet Whey, Whole Earth Smooth Original Peanut Butter, Tesco Chia Seeds. Lunch: Co-Op Flame Grilled Chicken Mini Fillets, Waitrose Roasted Vegetable,Sunblush Tomato Couscous Salad. Dinner: Nutty Bang Bang Chicken With Crunchy Rice Salad. Snacks/Other: Tea with Skimmed Milk, Nestle Kvarg Raspberry , Aldi Skimmed Milk, Coffee, Precision Engineered Whey Protein Chocolate, Alpro Unsweetened Almond Milk. more...
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Gaining 0.5 kg a Week
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betka.simova's Weight History
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