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Yesterday was not a routine day. It started with an early morning band practice. Then we had guests over for dinner. I ate under goal, missed my protein goal, and missed some activity goals. 236 kcal deficit // Sleep Goal met
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1913 kcal
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Fat: 95.60g | Prot: 167.75g | Carbs: 96.25g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Stouffer's Signature Classics Creamed Chipped Beef, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Milk, Southern Grove Salt & Pepper Cashews. more...
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steady weight
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