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24.3% BF. I’m almost to goal! For that matter, I’m almost to my next goal of getting in the fitness range for body fat. I have to laugh at myself because part of the reason I’m showing a loss is because I weighed myself in the buff for the first time in a while 😂 from now on I think my goals will be fitness oriented, ie run a 10k again (on 4miles right now). Diet is leaving me hungry so I’m looking forward to hopefully eating a little more on maintenance. Have a happy and healthy day, FS friends!
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 28.76g | Prot: 52.80g | Carbs: 79.29g.
Breakfast: Honey , 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tru-Nut Keto Collagen Protein Powder. Lunch: Extra Virgin Olive Oil, Bragg Nutritional Yeast Seasoning, Nature's Greens Shredded Collards, Field Roast Bratwurst. Snacks/Other: Anheuser-Busch Bud Light Beer, Edy's Slow Churned Classic Vanilla, Alacer Corp Emergen-C, Brach's Mellowcreme Pumpkins. more...
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1863 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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