|
finally a loss, yay
|
71.8 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 28.43g | Prot: 78.66g | Carbs: 195.08g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats, Tesco Golden Syrup. Lunch: Sainsbury's Be Good to Yourself Root Vegetable Soup, Tesco Medium White Sliced Bread. Dinner: Bisto Gravy Granules, Tesco Yorkshire Pudding, Broccoli , Carrots , Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Meat . Snacks/Other: Tesco Cheesy Curls. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heatherboardman's Weight History
|