Weigh In record (no journal entry) for 22 August 2021
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 67.22g | Prot: 79.33g | Carbs: 117.25g.
Breakfast: Poached Egg , Plain Pancakes . Lunch: McDonald's Cheese Bites (10), McDonald's Big Mac. Dinner: Asda 50% Less Fat Mature Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Wholemeal Bread. Snacks/Other: Chardonnay Wine. more...
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Losing 0.3 kg a Week
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 Comments
Thos month will be mega slow im away and had friends here means less exercise and though still counting being careful ill go over my birthday meal out first week sept so ill be good after thalt im so close xx
22 Aug 21 by member: clare6969
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clare6969's Weight History
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