Weigh In record (no journal entry) for 22 August 2021
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62.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 125.33g | Prot: 77.46g | Carbs: 21.46g.
Lunch: Keton1 Choco Bar Dark With Hazelnut, Go Tan Kokosmelk, BioWise Kokosolie, Body & Fit Organic Peanut Butter Crunchy, Amandelmeel, Walden Farms Caramel Syrup, Griekse Yoghurt 10%, Kokos Meel. Dinner: AH Excellent Ribeye, Bol Pompoen Tnf. Snacks/Other: Keton1 Choco Bar Dark With Hazelnut, Keton1 Choco Bar Dark With Hazelnut. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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