Weigh In record (no journal entry) for 10 March 2014
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 39.94g | Prot: 46.70g | Carbs: 134.15g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Mexican Jalapeno Houmous, Chunky Style Vegetable Soup, Pepper or Hot Sauce, Carrots. Dinner: Cooked Asparagus (from Fresh), Tesco Baby New Potatoes, Nando's 3 Chicken Wings, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Chocolate, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2055 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...
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Losing 1.9 kg a Week
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