Simon Barrett's Journal, 22 Aug 21

So I gained a little, as it is so microscopic it could be anything from water weight to muscle gain.

Usual 1 and 1/2 hour squash session now happy weekend all

111.4 kg Lost so far: 14.7 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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1830 kcal

Fat: 91.40g | Prot: 102.85g | Carbs: 146.19g.   Breakfast: Tesco Clear Honey, Tesco Greek Style Yoghurt, Aldi Porridge Oats. Lunch: Jacob's Mini Cheddars Original, Hard-Boiled Egg , Aldi Grated Cheddar Cheese, Maggi Instant Noodles Chicken Flavour , Tesco Cooked Chicken. Dinner: Tuna Pasta Bake. more...

3517 kcal

Exercise: Squash or Handball - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...