Weigh In record (no journal entry) for 22 August 2021
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.63g | Prot: 79.15g | Carbs: 148.61g.
Breakfast: Alpro Coconut Milk, Tesco Blueberries, Tesco Value Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Strawberries , Red Raspberries. Lunch: Tesco Onions, Red Sweet Pepper, Egg, Bob's Red Mill Oat Flour, Spinach (Chopped or Leaf, Frozen) , Alpro Unsweetened Almond Milk, East End Pure Butter Ghee. Dinner: Boiled Egg, Fish Pie. Snacks/Other: Asda Gala Apple, Tomatoes, Hovis Wholemeal Bread, Margarine, Boiled Egg, Bulk Powders Pure Whey Isolate , Asda Gala Apple, Muesli, Bananas , Egg White , Tetley Tea with Semi-Skimmed Milk. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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buffykerr's Weight History
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