Weigh In record (no journal entry) for 10 March 2014
|
78.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 81.86g | Prot: 124.05g | Carbs: 128.11g.
Breakfast: Blueberries, Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Merlot Wine, Baked or Grilled Salmon, Onions, Celery, Green Peas, Green Peppers, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Merlot Wine, Leek, Mushrooms, Merlot Wine, Asda Smart Price Chopped Tinned Tomatoes, Green Peas, Baked or Grilled Salmon, Tesco Broad Beans. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Whole Earth Crunchy Organic Peanut Butter, Whole Earth Crunchy Organic Peanut Butter, Whole Earth Crunchy Organic Peanut Butter. more...
|
|
2929 kcal
|
Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|