|
Yesterday I ate under goal, barely missed my protein goal, and met all activity goals. 799 kcal deficit // BF↓0.1% // Sleep Goal met
Have a great weekend!!!
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1740 kcal
|
Fat: 109.57g | Prot: 89.16g | Carbs: 107.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Great Value Corn on The Cob. Snacks/Other: Popcorn, Indiana Sweet & Salty Kettle Popcorn. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|