Weigh In record (no journal entry) for 21 August 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 49.52g | Prot: 86.88g | Carbs: 205.78g.
Breakfast: Anchor Butter, Warburtons Bread. Lunch: McCain Original Oven Chips, Warburtons Burger Buns, Sainsbury's Be Good to Yourself Quarter Pounder , Costa Coffee Cheese & Tomato Toastie. Snacks/Other: Regular Beer , Merlot Wine . more...
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Losing 3.2 kg a Week
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Steelydan72's Weight History
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