Weigh In record (no journal entry) for 10 March 2014
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82.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 27.84g | Prot: 108.22g | Carbs: 159.23g.
Breakfast: Raspberries , Oats , Super U fromage blanc 0%, Maple Syrup . Lunch: Parmesan Cheese (Shredded), Green String Beans, Asparagus, Broccoli, Light Cream, Bacon, Egg Yolk, Spaghetti. Dinner: Yellow Sweet Peppers, Bean Sprouts, Cucumber (with Peel), Mixed Salad Greens, Tuna. more...
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Gaining 0.2 kg a Week
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JanusWoman's Weight History
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