Weigh In record (no journal entry) for 21 August 2021
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83.6 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 25.83g | Prot: 22.42g | Carbs: 67.47g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Salted Caramel Rice Cakes. more...
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Gaining 0.3 kg a Week
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MrGoodnight's Weight History
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