Weigh In record (no journal entry) for 21 August 2021
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 74.96g | Prot: 76.54g | Carbs: 227.33g.
Breakfast: Asda Skimmed Milk, Asda Honey Nut Crunch. Lunch: Cadbury Brunch Bar Chocolate Chip , Anchor Butter, Pasta Bolognese veggie, Tiger Roll. Dinner: Tiger Roll, Sainsbury's Red Onions, Morrisons Sweetcorn, Sweet Potato Fries, Mushrooms , Sesame Oil , Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Cadbury Brunch Bar Chocolate Chip . more...
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Losing 0.1 kg a Week
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SylvieStar's Weight History
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