Weigh In record (no journal entry) for 21 August 2021
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 24.68g | Prot: 73.69g | Carbs: 121.78g.
Breakfast: Coconut Water , Americano Coffee, Chicken Sandwich. Lunch: Tetley Lemon Green Tea, Oatmeal Biscuits , Sainsbury's Cheese Puffs, Sainsbury's Mixed Vegetables, Shrimp , Chicken Meat . Dinner: Honey , Lowfat Plain Yoghurt, Pomegranate, Morrisons Button Mushrooms, Garlic , Bananas , Aldi Basa Fillets , Honey , Heinz BBQ Sauce. Snacks/Other: Pepsi Diet Pepsi , Coconut Water , Roasted Seaweed, Tesco Cheese Slice, Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winry R.'s Weight History
|