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Hitting the gym late tonight, easier to get on all of the machines and equipment!
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113.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 142.23g | Prot: 105.17g | Carbs: 349.68g.
Lunch: Asda Multigrain Crackers, Tomatoes, Asda Wholemeal Bread, Asda Chicken Tikka Sandwich Filler. Dinner: Aldi Petits Pois, Deluxe Rogan Josh Cooking Sauce, Asda Battered Chicken Dippers, East End Brown Basmati Rice, Dicksons Original Cheese Savoury, Asda Cream Crackers, Asda Multigrain Crackers. Snacks/Other: Asda Neapolitan Ice Cream. more...
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3189 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Standing - 1 hour, Housework - 30 minutes, Resting - 17 hours and 54 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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legendgary's Weight History
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