Weigh In record (no journal entry) for 20 August 2021
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 91.82g | Prot: 59.76g | Carbs: 213.83g.
Breakfast: Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Marks & Spencer Lightly Salted Tortilla Chips, Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Pineapple , Morrisons Light Mayonnaise, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Bubble Tea, Tetley Peppermint Tea. more...
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steady weight
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