Weigh In record (no journal entry) for 20 August 2021
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113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 96.48g | Prot: 118.31g | Carbs: 270.71g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge, Alpro Unsweetened Almond Milk. Lunch: Arla Protein Blueberry, Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot. Dinner: Onions, Flora Light, Tesco Chestnut Mushrooms, Tesco Chicken Breast Mini Fillets, Iceland Smoked Gammon Stake, Birds Eye Steam Fresh Family Favourite Mix, Yellow Sweet Peppers, Frylight Butter Flavour Cooking Spray. Snacks/Other: Fibre One Carrot Cake Bar, Pink Panther Pink Wafers, Crips Quavers, Tesco Creme Caramel, Hartley's Low Calorie Jelly. more...
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Gaining 0.3 kg a Week
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Gun4uks88's Weight History
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