Weigh In record (no journal entry) for 20 August 2021
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104.0 kg
Lost so far: 6.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 16.71g | Prot: 56.98g | Carbs: 123.87g.
Breakfast: Bananas , Tesco Blueberries, Tesco Strawberries, Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk. Lunch: Tesco Jalapeño & Red Pepper Houmous, Eatlean Grated Protein Cheese, Tesco Wafer Thin Ham, Tesco Wholemeal Bread. Dinner: Chicken Kebab. Snacks/Other: Smirnoff Vodka, Muller Light Toffee Yogurt. more...
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Losing 0.2 kg a Week
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hayley.g's Weight History
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