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terrible three four days . got hit by a car got dragged along ground .luckily the car was going quite slow could have be much worse. but after a check up in hospital I was lucky to get away with severe bruises cut etc. but spent last few days eating and drinking and weight gone up three pounds. I'm not dieting when I feel shit.
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 30.71g | Prot: 69.33g | Carbs: 118.28g.
Breakfast: Fried Egg , Margarine-Like Spread (40% Fat) , Sainsbury's Taste The Difference White Sourdough Bread. Lunch: Costa Coffee Skimmed Cappuccino (Medio). Dinner: Chicken Thigh (Skin Not Eaten), Broccoli , Hummus , Tuna in Water (Canned), Asda Jacket Potato . Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Smirnoff Vodka, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 1.2 kg a Week
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