Winry R.'s Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021
78 kg Lost so far: 2 kg.    Still to go: 33 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1120 kcal Fat: 35.64g | Prot: 60.78g | Carbs: 140.95g.   Breakfast: Innocent Coconut Water, Bananas , Flour Tortillas , Bacon Beef, Espresso Coffee. Lunch: Chicken Sandwich, Oatmeal Biscuits . Dinner: Plain Yoghurt, Pomegranate, Honey , Pepsi Diet Pepsi , Pepsi Diet Pepsi , Soft Boiled Egg. Snacks/Other: Guavas . more...
491 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Losing 2.3 kg a Week

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Winry R.'s Weight History


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