Weigh In record (no journal entry) for 09 March 2014
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
|
|
1022 kcal
|
Fat: 27.96g | Prot: 42.09g | Carbs: 150.69g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea with Milk and Sugar, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Golden Delicious Apples, Boiled Egg. Dinner: No Name Potato and Cheddar Perogies, Pork Chop, Birds Eye Creamed Spinach. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Coffee with Sugar. more...
|
|
1967 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silky_smooth047's Weight History
|