Weigh In record (no journal entry) for 20 August 2021
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 88.42g | Prot: 128.74g | Carbs: 189.80g.
Breakfast: Honey, Nutella Hazelnut Spread, Aldi Cashews, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Pita Bread, Margherita Pizza, Garlic Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2563 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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akin bilgic's Weight History
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