Jasonschofield1's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

70.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

2035 kcal

Fat: 72.34g | Prot: 90.61g | Carbs: 252.65g. Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Berocca Berocca. Lunch: Bread, Marks & Spencer Beef Lasagne, Warburtons Medium Sliced White Bread. Dinner: Marks & Spencer Chocolate Chip Cookie Dunkers, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . Snacks/Other: Eisberg Alcohol Free Wine Cabernet Sauvignon. more...

2217 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Journal, 20 Aug 21

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Jasonschofield1's Weight History