Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
09 Mar 14
Siegels's Journal, 09 Mar 14
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2014
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1774 kcal
Fat: 68.90g | Prot: 95.63g | Carbs: 156.39g.
Breakfast:
Scrambled Egg, Hard Roll, Bacon.
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Wawa Cuban Flatbread Sandwich.
Snacks/Other:
Coors Blue Moon Beer.
more...
2165 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History