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8km run, hard work!
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83.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 32.26g | Prot: 26.69g | Carbs: 80.84g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made from Ground). Lunch: Taramasalata, Kingsmill 50/50 Bread. Dinner: Tesco Stonebaked Thin Double Pepperoni Pizza, Tesco Pizza Subs Cheese, Sweet Red Peppers , Spinach . Snacks/Other: Discos Prawn Cocktail Crisps. more...
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Losing 0.7 kg a Week
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Allosaur's Weight History
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